CENTERING: “Balance of body and mind”

CONCENTRATION: “Correctly executed...to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.”

CONTROL: “Our muscles should obey our will"

 PRECISION: "When all your muscles are properly developed...perform your work with minimum effort and maximum pleasure"

FLOW: "Through proper repetition...progressively acquire...true rhythm and control...renewed mental vigor"

BREATH: “Breathing is the first act of life...lazy breathing creates a deposition of dead germs...the act of correct breathing will result in the bloodstream receiving its full quota of oxygen and thus ward off undue fatigue”

Return to Life Through Contrology and Your Health, Joseph H. Pilates (1945)

Sessions offered In-Studio and Online (55mins)

Single with Owner $195

Single $130

Program of 5 Solo Sessions $625

Program of 10 Solo Sessions $1200

Single sessions have a 3 month expiration from purchase date

Programs have a 6 month expiration from purchase date

All sessions have a 24 hour cancellation policy

Sessions offered In-Studio and Online (55mins)

Single Duet session with Owner $150 (per client)

Single Duet Session (per client) $95

Program of 5 Duet Sessions $450

Program of 10 Duet Sessions $850

Single sessions have a 3 month expiration from purchase date

Programs have a 6 month expiration from purchase date

All sessions have a 24 hour cancellation policy

Weekly Online Mat Series with Norma-Jean (55min)

Single Session $45

Five sessions $200

Ten sessions $310

Single sessions have a 3 month expiration from purchase date

Programs have a 6 month expiration from purchase date

All sessions have a 24 hour cancelation policy

Pilates is an integrative approach of using the core for a leaner, stronger and more balanced body. Each apparatus challenges the body and mind and with over 500 exercises to choose from your fitness you will never plateau.