You deserve more than just a workout

At Banyan & Nomad, we see Pilates as a path to holistic wellness. Owned and led by an occupational therapist and skilled instructors, we design personalized programs just for you.

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Two women engaging in a physical therapy session. One woman is seated in a specialized wooden chair with her arms extended forward, while the other woman kneels in front of her, holding her hands.

The Offerings

A woman assisting a man during a therapy session on a pilates reformer machine in a fitness center. The woman is guiding him as he performs a stretch or exercise.

Private Instruction

A person in a green shirt is performing a handstand on a controlled step in a gym, supported by a woman in a purple top, inside a fitness studio with wooden flooring and a blue wall.

Rehabilitation

Discover occupational therapy designed to rehabilitate and enhance daily living. Our expert team employs a holistic approach, tailoring interventions to the unique needs of each individual. Through integrative therapeutic techniques, we empower clients to regain independence and improve their quality of life.

Experience unparalleled refinement with our bespoke Pilates sessions, designed to sculpt your body with precision and grace. Unlock the secrets to enhanced flexibility, core strength, and a serene mind with our exclusive approach to holistic wellness.

A woman practicing yoga or stretching indoors, standing with hands on her hips, on yoga or exercise pads, in a brightly lit room with large windows.

Balance Series

The Online Series will boost your athletic performance and improve your balance. If you want to change a sedentary lifestyle, this flexible program can help you become more active. For aging adults worried about balance and falling, the Series provides simple exercises to help you move with more confidence and ease.

Personalized Pilates

At Banyan & Nomad, we believe Pilates is more than just a workout—it’s a pathway to holistic wellness. Guided by the expertise of an occupational therapist and a team of skilled instructors, we collaborate to create personalized programs tailored to your unique needs.

Whether you're here to recover from an injury, improve mobility, or simply feel stronger and more balanced, our approach ensures you’re supported every step of the way. This isn’t just about checking a workout off your list; it’s about fostering a connection between your body and mind in a space that prioritizes your well-being.


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Woman doing pilates on mat in a bright room with large windows, holding a Pilates ring in one hand and raising her legs and arms.