Summer Travel with Parkinson’s: What to Pack, Plan, and Prepare For
Traveling with Parkinson’s doesn’t have to mean staying home while everyone else goes on vacation. With a few smart choices and the right tools, you can enjoy summer trips without feeling overwhelmed. Whether it’s a weekend by the beach or a cross-country flight to visit family, planning ahead can make all the difference in how confident, comfortable, and free you feel.
Here’s how to prepare for travel with Parkinson’s so you can focus less on logistics—and more on the joy of getting away.
✈️ 1. Pick the Right Destination for Your Needs
Before you book anything, take time to think about the kind of environment that will support your comfort and mobility. Travel can be stressful for anyone, but when you live with Parkinson’s, heat, unfamiliar terrain, or long periods of waiting can become real barriers.
Choose destinations that offer:
Easy access to air conditioning, especially in summer
Walkable layouts or accessible public transportation
Accommodations with elevators, ramps, or grab bars
Places where you can control your routine (think: quiet resorts, family homes, or small towns rather than crowded city centers)
Don’t feel guilty about planning a “slow travel” experience—one that gives you space to rest between activities.
🧳 2. Pack Smart: What to Bring (and What to Leave Behind)
You don’t have to pack your whole bathroom drawer or kitchen cabinet, but bringing the right items can make or break your trip. Think in terms of function, comfort, and routine.
Here’s what you shouldn’t forget:
A full list of medications (plus extra days’ worth)
A printed medication schedule (in case your routine changes)
A lightweight mobility aid (foldable cane, walker with seat, etc.)
Comfortable clothes and shoes that are easy to slip on/off
Cooling accessories like a neck fan or water mist spray for hot weather
Compression socks for long flights or drives
Leave behind anything bulky, non-essential, or likely to complicate your trip. Traveling light is especially helpful when dealing with reduced dexterity or fatigue.
⏰ 3. Make an Itinerary That Works with Parkinson’s
Let’s be real: travel can throw your whole rhythm off. Jet lag, time zone shifts, unpredictable schedules—all of it can affect your medication timing, energy levels, and sleep.
To stay grounded:
Plan downtime each day (yes, actual rest built into the schedule)
Prioritize one main activity per day instead of overpacking your agenda
Aim to keep meals and medications on your regular schedule
If crossing time zones, ask your doctor or pharmacist how to adjust doses safely
Try to build a buffer into every day. If you don’t feel up to something, you’ll have the option to reschedule or skip it altogether without ruining the whole trip.
🧾 4. Manage Travel Logistics Like a Pro
This is where planning ahead really pays off. A little prep can prevent you from having to scramble in unfamiliar territory. Whether you’re flying, driving, or taking a train, small steps can keep your journey smooth.
For flights:
Request wheelchair assistance at the airport, even if you don’t always use one
Board early to give yourself time and space
Avoid tight layovers or long walks between terminals
For car trips:
Stop to stretch every 1–2 hours
Keep snacks, water, and medication within easy reach
Also consider:
Bringing a medical ID or doctor’s note explaining your condition and prescriptions
Downloading translation apps if traveling abroad
Calling your hotel ahead to confirm accessibility needs
Even if you don’t end up needing all the accommodations you request, it’s better to have them arranged than wish you had.
🍽️ 5. Stay Nourished, Hydrated, and Cool
Summer heat can be more exhausting for people with Parkinson’s. Add travel into the mix, and staying hydrated and well-fed becomes even more important. Dehydration can worsen symptoms like dizziness, fatigue, and cognitive fog.
So, during your trip:
Drink water regularly—even if you don’t feel thirsty
Eat smaller, frequent meals to keep your energy up
Avoid skipping meals, especially if you take meds with food
Choose foods high in fiber to help manage digestion while traveling
And don’t underestimate the power of cool breaks. Spend time in air-conditioned spaces during the hottest parts of the day. Bring a wide-brimmed hat or cooling towel if you’ll be walking outside. Taking care of your body in the heat will keep you stronger throughout the trip.
🤝 6. Communicate with Your Travel Companions
Don’t be afraid to speak up. Whether you’re traveling with family, a partner, or friends, letting people know what you need can prevent misunderstandings or uncomfortable moments.
Be honest about:
How much walking or standing you’re up for
When you need to take your meds or eat
When you need to rest (and that it’s okay to skip an activity)
How they can support you (carrying a bag, finding seating, giving you space)
Most people will be more than happy to help—you just have to tell them how. Setting expectations early keeps everyone on the same page, which leads to more enjoyable memories together.
🧠 Before You Go: LSVT BIG Can Help You Feel More Travel-Ready
If you’ve been feeling unsteady, stiff, or nervous about navigating unfamiliar places, now might be the right time to start LSVT BIG. It’s an evidence-based movement therapy designed specifically for people with Parkinson’s—and it can improve your balance, walking, and confidence.
At Banyan and Nomad, we’ll soon offer LSVT BIG in a format that fits your schedule, with therapists who understand how to tailor the program to your unique summer goals. Whether you're planning a trip, just got back, or are working toward more independence day-to-day, you can count on us to walk with you—literally.
🗓️ Stay tuned! Enrollment opens soon. Want to be notified? Just let us know.