How to Make Pilates a Habit: Quick Tips for Long-Term Success
Pilates is more than just a workout—it’s a practice that builds strength, flexibility, and mindfulness. But like any fitness routine, staying consistent can be a challenge. Whether you're a beginner or a seasoned practitioner, turning Pilates into a lasting habit requires strategy and motivation.
Here’s how to make Pilates a seamless part of your lifestyle for long-term success.
Start Small and Set Realistic Goals
One of the biggest mistakes people make is diving into an intense Pilates schedule and burning out quickly. Instead:
Begin with 2-3 sessions per week (even 10-15 minutes counts!).
Focus on progress, not perfection—master foundational moves before advancing.
Use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), like:
"I’ll complete three 20-minute Pilates sessions this week."
"I’ll hold a 30-second plank by the end of the month."
Starting small builds confidence and prevents overwhelm.
Schedule It Like an Important Appointment
If Pilates isn’t on your calendar, it’s easy to skip. Treat it like a non-negotiable commitment:
Block time in your daily schedule (morning, lunch break, or evening).
Set reminders on your phone or use a habit-tracking app.
Try "habit stacking"—pair Pilates with an existing routine (e.g., post-coffee mat session).
Consistency thrives on structure!
Find Your Why and Stay Motivated
Motivation fades, but purpose keeps you going. Ask yourself:
Why did I start Pilates? (Better posture, injury recovery, mental clarity?)
How do I feel after a session? (Stronger, more centered, less stiff?)
Pro Tip: Keep a Pilates journal to track progress and reflect on how each session benefits you.
Mix It Up to Keep It Fresh
Repetition can lead to boredom. Spice up your routine with:
Different Pilates styles (Mat, Reformer, Barre fusion).
Online classes (Try Banyan & Nomad’s recommended instructors!).
Outdoor Pilates (A park session adds a refreshing change).
Variety prevents plateaus and keeps you engaged.
Create a Dedicated Space
Your environment influences your habits. Even if you don’t have a home studio:
Roll out a mat in a quiet corner (make it inviting with candles or calming music).
Keep equipment handy (resistance bands, small weights, or a Pilates ball).
Minimize distractions (put your phone on Do Not Disturb).
A designated space signals your brain: "It’s Pilates time."
Join a Community for Accountability
Solo workouts can feel isolating. Boost accountability by:
Taking group classes (in-person or virtual).
Finding a Pilates buddy (friend, partner, or online group).
Sharing progress (post on social media or join challenges).
Community support makes the journey more enjoyable and sustainable.
Pilates as a Lifestyle
Making Pilates a habit isn’t about willpower—it’s about creating systems that work for you. Start small, stay consistent, and remember: every session counts, even the short ones.
Ready to deepen your practice? Explore Banyan & Nomad’s Pilates resources for expert tips and inspiration.